Student Health Coaches are available to meet with students one on one for a one-time session or a few sessions. Typically, students talk about issues that they need a little help with. Things like:
- figuring out how to incorporate more personal time/non-school time into schedules
- how to sleep more/better (roommates, schedule, etc)
- learning how to find the easy way to add exercise and more outside time to life
- stress and anxiety managment (biggie!)
Whatever you are going through, student-health coaches are available to listen and help you come up with the best solution that fits your schedule and time.