Morning Meditation

What: Regular meditation practice has been shown to provide a myriad of benefits including lower stress, better focus and increased energy.  Health and Counseling Services would like to encourage the development of a regular practice of meditation for all students, staff and faculty by providing a space and a regular time for twice weekly morning meditation sessions.  Most people find that meditating in an environment with others provides a more powerful experience.  These sessions will be silent which will permit you to bring your own practice of meditation.

When: Tuesday and Friday mornings – 8:10 to 8:25 AM beginning on Tuesday, August 15, 2017.  Meditation will start promptly with a chime at 8:10 AM and end promptly at 8:25 AM.

Where: UNCA Health & Counseling Center Conference Room (118 W.T. Weaver Blvd)

Who:  Open to all students, staff and faculty.

Please email Cathy or John if you have questions or want more information.

If you would like to learn more about meditation and mindfulness, the links below can get you started: