Daily Meditation

These videos are intended as savory "food for thought," and may not necessarily be a traditional meditation or relaxation.

**Please note: The occasional reference to specific dieties may be translated as any higher power, tradition, or belief system. UNC Asheville Health & Counseling Center does not intend to make religious allusions, but simply to inspire peaceful reflections, alternative thought processes and relaxation as a daily practice to reduce stress and increase one's wellness.