Resources

Self Care

These links are intended to assist you with basic knowledge and self-care practices for specific health and wellness concerns. These links are not meant to take the place of an in-person appointment at the Health & Counseling Center but to educate and assist you in how to care for yourself in the time between symptom onset and when you meet with a healthcare provider to address your concerns. If you are suffering from a serious illness or injury it is important you see a health care professional.

Helpful Hints for Physical Health Symptoms:

• Know the difference between a cold and the flu
• Congestion, Sore Throat, and/or Cough
• Nausea, Vomiting, and/or Diarrhea
• Centers for Disease Control & Prevention

Helpful Web Resources for Relevant Mental Health Information:

• ULifeline
• half of us
• National Institute of Mental Health
• Sexual Violence Information

Resources for our Veteran Students:

• Veterans' Administration
• Veterans' Resource Center

Students without Shelter and/or Other Resources:

Insurance

• Pearce & Pearce Insurance
• Health Insurance Premiums
• Benefits Comparison
• Health Insurance Alternatives
• Memo From President Ross

Ask a physical healthcare provider a question by emailing us: health@unca.edu