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Health and Counseling Center  

Daily Meditation

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These videos are intended as savory "food for thought," and may not necessarily be a traditional meditation or relaxation.

**Please note: The occasional reference to specific dieties may be translated as any higher power, tradition, or belief system. UNC Asheville Health & Counseling Center does not intend to make religious allusions, but simply to inspire peaceful reflections, alternative thought processes and relaxation as a daily practice to reduce stress and increase one's wellness.

Last edited by on April 3, 2014

Physical Address
118 W. T. Weaver Boulevard 
Asheville, NC 28804

Mailing Address
One University Heights
CPO 3710
Asheville, NC 28804

8 a.m. - 4:30 p.m.

Office: 828.251.6520
Fax: 828.251.6101
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