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Health and Counseling Center  

Daily Meditation

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These videos are intended as savory "food for thought," and may not necessarily be a traditional meditation or relaxation.

**Please note: The occasional reference to specific dieties may be translated as any higher power, tradition, or belief system. UNC Asheville Health & Counseling Center does not intend to make religious allusions, but simply to inspire peaceful reflections, alternative thought processes and relaxation as a daily practice to reduce stress and increase one's wellness.

Last edited by abaugues@unca.edu on April 3, 2014

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118 W. T. Weaver Boulevard 
Asheville, NC 28804

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One University Heights
CPO 3710
Asheville, NC 28804

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